Monday, July 23, 2012

Weight Watchers Week 7

Have you ever wanted something and knew if you would do just one thing it would happen?  Well that is how this weight loss journey has been.  I know I could lose this extra weight if I would just exercise.  Last week I was so good to get up and walk everyday but this week I've only got out the door once.  Our talk this week at meeting gave me an idea that might help.  When I get up, put on my walking shoes.

The Active Life

1. Do what you like
2. Pace youself
3. Set goals
4. Ditch the all or nothing attitude
5. Don't go it alone
6. Bring in a pro
7. Make it easy to exercie
8. Do different things
9. Keep track

So make your move and get active!

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